Emma is a 200HR trained Dru Yoga teacher, with additional qualifications in Forest Bathing Therapy and Ayurveda. Emma has been teaching yoga & running retreats since 2014 and is passionate about sharing all yoga has to offer with anyone who will give it a go. Emma runs yoga day retreats with her yogi teacher friend Claire, also trained in Dru yoga, yin yoga and meditation.

 

Emma says 

" I absolutely love running events here at Slitting Mill. The hall provides a warm & cosy base for lunch and guided relaxations, and it's so quick and easy to then venture out into the garden or wander across the road through the beautiful woods of Cannock Chase. "

 

Emma's events at the hall share her love for yoga, walking and being outdoors amongst big trees. She aims to ensure these days are an affordable, do-able little break from normal life, to remind us just how relaxing, refreshing & rewarding being outside can be, Just being outside in nature makes us feel lighter, happier, stronger & calmer, add to that some yoga, meditation and walking and it becomes all the more transformative. These days allow you the space and time to suspend your thinking, with all of it's roles, responsibilities & worries, and slowly unravel tension & tightness until you feel restored somehow back to yourself. People often comment how these days seem to feel much longer than they are. 

 

We've experimented with a few venues but Slitting Mill Village Hall provides everything we need at a price that means we can keep these days affordable, a comfy base for tea and biscuits, a private outdoor lawn overlooking a calm fishing pool and a warm, cosy hall to do our thing if we need it. In just a few minutes we can walk to a stream or to the forests of Cannock Chase. We spend as much time as we can outside: in summer, we yoga barefoot on the grass; in winter we walk briskly, practising warming yoga and a drink chai around cosy fires. 

 

To join me for a yoga day retreat, a mindful morning or delve deeper on a Wise Women course, search Emma's Yoga & Mindfulness. 

 

 

Thank you!!

 

Emma Matthews

Emma's Yoga & Mindfulness

07846 807 980

 

Click here for my website

Or here to see me on Facebook